Sea Moss Salad

Sea moss can also be used as a nutritious addition to salads. Simply rinse the dried sea moss thoroughly and soak it in water for several hours until it becomes soft and pliable. Drain the water and toss the sea moss with your favorite greens, vegetables, and a light dressing

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sea moss smoothie

Sea Moss Smoothie

One of the easiest ways to incorporate sea moss into your diet is by blending it into a smoothie. Simply soak the dried sea moss in water overnight, rinse it thoroughly, and blend it with your favorite fruits and vegetables. Not only does this add a creamy texture to your smoothie, but it also provides an abundance of nutrients such as iodine, magnesium, and potassium.

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